© 2018 Defeating Diets. 

"There is a life where

diets don't

exist"

PASSIONATE ABOUT HELPING WOMEN

STOP DIETING &

START LIVING!

THE 3 PHASE APPROACH

No matter which Stop Dieting & Start Living coaching service you choose, you are taken through this distinct three-phase process.

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PHASE A

AWARENESS &

ACTION

Before you can change anything you have to know whyWhy you are where you are, why you can't seem to get yourself out of it, why you struggle with daily food choices and what to do about it.

  • Release the self blame through compassion, and understanding.

  • Gain clear knowledge about where your specific issues really lie.

  • Learn to eat without fear, guilt, deprivation, rules, restrictions, counting, weighing or measuring.

PHASE B

BUILDING BREAKTHROUGHS

Long term success depends on building more breakthroughs about how you think and feel, what you believe, how you perceive yourself, food, weight and life in general.  All ESSENTIAL, but rarely included. 

  • Uncover and change core beliefs behind resistance, rebellion, fear and control.

  • Learn to recognise and honour feelings without turning to food.

  • Cultivate a mindset about food, self and life that will promote long term success.

PHASE C

CONSISTENCY & CONTINUING FOR LIFE

Managing your choices is a life long commitment. Living your best life, true to your inner self. Approaching your life separate from food, embracing your essence and honouring the wonder within yourself.

  • Develop confidence in who you are and how great that really is.

  • Step into and celebrate your authentic self and inner greatness.

  • Commit to creating a lifestyle which treats you with the self care and love you deserve. 

"It all makes so much sense. I can't believe I've been brainwashed by diets for so long!"

WHAT PEOPLE SAY

I don't use food to solve emotional issues, I've lost weight and feel so much 

CALMER & HAPPIER IN MYSELF. THANK YOU!
El, 42

I ate without guilt or emotion over Christmas, and guess what? I am the same size

 NOW, AS I WAS IN NOVEMBER!
Katy, 36

Please keep doing what you're doing as you are amazing and 

YOU'RE CHANGING LIVES!

Lisa, 46