THE 3 PHASE APPROACH
No matter which Stop Dieting & Start Living coaching service you choose, you are taken through this distinct three-phase process.
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PHASE A
AWARENESS &
ACTION
Before you can change anything you have to know why. Why you are where you are, why you can't seem to get yourself out of it, why you struggle with daily food choices and what to do about it.
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Release the self blame through compassion, and understanding.
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Gain clear knowledge about where your specific issues really lie.
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Learn to eat without fear, guilt, deprivation, rules, restrictions, counting, weighing or measuring.
PHASE B
BUILDING BREAKTHROUGHS
Long term success depends on building more breakthroughs about how you think and feel, what you believe, how you perceive yourself, food, weight and life in general. All ESSENTIAL, but rarely included.
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Uncover and change core beliefs behind resistance, rebellion, fear and control.
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Learn to recognise and honour feelings without turning to food.
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Cultivate a mindset about food, self and life that will promote long term success.
PHASE C
CONSISTENCY & CONTINUING FOR LIFE
Managing your choices is a life long commitment. Living your best life, true to your inner self. Approaching your life separate from food, embracing your essence and honouring the wonder within yourself.
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Develop confidence in who you are and how great that really is.
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Step into and celebrate your authentic self and inner greatness.
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Commit to creating a lifestyle which treats you with the self care and love you deserve.
"It all makes so much sense. I can't believe I've been brainwashed by diets for so long!"
WHAT PEOPLE SAY
I don't use food to solve emotional issues, I've lost weight and feel so much
CALMER & HAPPIER IN MYSELF. THANK YOU!
El, 42
I ate without guilt or emotion over Christmas, and guess what? I am the same size
NOW, AS I WAS IN NOVEMBER!
Katy, 36
Please keep doing what you're doing as you are amazing and
YOU'RE CHANGING LIVES!