© 2018 Defeating Diets. 

All Stop Dieting & Start Living coaching is bespoke. Programs are devised on a unique, individual basis focusing directly on your needs alone. This is NOT a one size fits all approach as your experiences and beliefs are unique to you. Your personal needs, the transformation experience and quality of coaching is of paramount importance, no matter which service you choose. What changes is the level of support and depth of input you receive. You can focus solely on changing your relationship with food, or go deeper into a full life over haul. The choice is yours!

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BRONZE

Standard

BRONZE Standard is where everything begins, but don't be fooled by its bronze status, as it sets the bar pretty high. This service is for anyone who recognises that their relationship with food and weight is taking over their thoughts way more than they would like and causing them daily distress and anxiety. People who would love to spend their time and energy on more enjoyable areas of life.

6 months in duration, this personalised coaching program focuses on highlighting and solving your disordered relationship with food, eliminating dieting and fear and guilt around eating from your life forever. It includes a very thorough discovery phase, which the rest of of your program is designed around.  This means everything is tailored specifically to your needs, individual experiences and unique circumstances. The aim is to create peace and balance on a daily basis with food choices and put you calmly in control of your relationship with food. Guilt-free, effortless eating.

After the discovery phase and your bespoke program design, coaching calls are fortnightly and 60-90 minutes in duration.  You will receive follow up emails, videos to watch, handouts and resources to keep forever.  There is also a high level of support in between coaching sessions by text/messenger, keeping you in constant contact with me personally. You are never left to face this journey alone. Your journey is my journey too.

BRONZE Standard includes:

  • Full discovery phase so we know exactly what you need

  • Verbal feedback of discovery results to help you understand what's causing your difficulties

  • Personalised action plan designed exclusively for you

  • Access to Effortless Eating videos while on the program

  • Handouts and resources to keep and refer back to for life

  • 1-1 coaching call every other week reviewing progress and moving you forwards

  • Follow up emails allowing you to continuously review and refresh what we discuss

  • Support through text/messenger so you're never alone

COACHING SERVICES

"There is a life where

diets don't

exist"

PASSIONATE ABOUT HELPING WOMEN

STOP DIETING &

START LIVING!

 

SILVER Enhanced takes your transformation to the next level. Not only is food the focus but so are all the areas a lifetime of struggling with food and weight has damaged. This is for anyone who recognises their issues are not solely with food, but also how they feel about themselves. Who knows what years of dieting has done to how they feel and is tired of feeling this way.

9 months in duration, the Silver Enhanced program builds from the Bronze Standard. It includes the same thorough discovery phase and bespoke designed program.  In addition to restoring your relationship with food and creating calm, guilt-free, effortless eating, there is an extended focus on building you up internally.  Improving body image, self esteem and confidence, undoing the damage continuous self blame through dieting creates. Not only will you be eating better, you'll also be feeling better too. Releasing anxieties, self-doubts and negative perceptions. Recognising your self worth and stepping into your greatness!

Coaching calls are weekly, keeping closer contact with your coach, plus you also receive 4 complimentary "pick-me up calls" to use at your discretion after the program has ended.  The same level of quality resources are used, adding on extensive activities and exercises to create shifts in your belief system and consciousness. Plus, again the same level of personal support is available in between coaching sessions. You are only just a text away from non-judgemental, just-for-you support and guidance.

SILVER Enhanced includes:

  • Full discovery phase so we know exactly what you need

  • Written report of discovery results to give you an in-depth explanation of what's causing your difficulties

  • Personalised action plan designed exclusively for you

  • Access to Effortless Eating videos for life enabling you to revisit anytime you need

  • Handouts and resources to keep and refer back to forever

  • Recipe finder and menu planning service saving you time and struggling for new ideas

  • In-depth focus on self-esteem & confidence, emotional intelligence and body image, so you're not just eating better, but feeling better too

  • 1-1 coaching call every week keeping you focused and moving forwards

  • Follow up emails allowing you to continuously review and refresh what we discuss

  • Support through text/messenger so you're only ever a text message away from support

  • Four complimentary "pick-me-up calls"

SILVER

Enhanced

 
GOLD

V.I.P

GOLD. V.I.P is the ultimate exclusive service. So intently focused on you, there is only availability for a handful of Gold clients at any one time. This is for anyone with a considerably long standing food and/or weight issue who requires a lot of personal support and a real shoulder to lean on throughout the process of substantial change.

For 12 months transforming your health, happiness and well-being are the main focus. Not only ironing out any food and weight issues, but also extending into in-depth life coaching where nothing is off-limits.  Disordered eating and weight problems are often the symptom of much wider issues, especially for people who have struggled for an extended period of time or have a considerable amount of weight to lose. This program covers everything and anything that is relevant to you and where you want to be. Self esteem, confidence, relationships, work, family and life in general are included in this truly personalised coaching service. Personal trainers, stylists, colour consultants, specialist coaches or other expert professionals can be called in to add to your V.I.P experience. Your program is constantly monitored and reviewed so that it changes in direct relation to your progress and needs.  Life has a funny way of throwing curves balls at any time, so this is addressed as and when is needed.

How do you like the idea of having a personal coach at your beck and call? Guiding you through the most amazing life transformation you'll ever experience. An unwavering, trustworthy, cheerleader who has your best interests at the forefront of their mind every day. Unlimited access, coaching calls that respond directly to you and your life, knowledge and skills from expert professionals, plus a life time of pick me up calls. The choice is yours!

GOLD V.I.P includes:

  • Full discovery phase identifying exactly what you need

  • Written report and verbal discussion of discovery results to give you an in-depth explanation of what's causing your difficulties

  • Personalised action plan designed exclusively for you, reviewed and updated regularly to create a flexible transformation process that responds directly to your needs

  • Access to Effortless Eating videos for life enabling you to revisit anytime you need

  • Handouts and resources to keep and refer back to forever

  • Recipe finder and menu planning service saving you time

  • In-depth focus on self-esteem & confidence, emotional intelligence and body image, so you're not just eating better, but feeling better too

  • Life coaching in any area relevant and necessary for your progress towards being happier, healthier and more fulfilled

  • Access to other professionals and services to support your journey

  • Free gifts that compliment and enhance your transformation

  • Unlimited coaching calls whose duration and frequency mirror your progress and changing needs

  • Follow up emails allowing you to continuously review and refresh what we discuss

  • Support through text/messenger so you're only ever a text message away from support

  • Lifetime "pick-me-up calls"

 

WHAT PEOPLE SAY

I am feeling so positive right now. I can cope with anything coming my way. 

I COULDN'T HAVE DONE IT WITHOUT YOU!
Kathy, 45

I cannot express what an amazing support you have been to me 

I AM TRULY GRATEFUL FOR EVERYTHING.
Hannah, 44

There's never any judgement. I can literally tell you anything and 

KNOW YOU ALWAYS HAVE MY BACK.
Caroline, 38