How does your day affect how you eat?
Are you a calm and balanced eater or a sporadic, emotional comfort eater?
Do you find how you eat exhausting as you just can't seem to get a grip on it?
Take my quiz and find out YOUR eating personality.
Hi! I'm Jo and I am on a mission to help you rid your life of the guilt and anxiety which often surrounds food, weight and eating. I believe life is far too short to spend it agonising over every single mouthful. I teach women how to find peace and balance with their relationship with food and themselves, lose weight so they can stop dieting and start living!
WHAT PEOPLE SAY
I don't use food to solve emotional issues, I've lost weight and feel so much
CALMER & HAPPIER IN MYSELF. THANK YOU!
I ate without guilt or emotion over Christmas, and guess what? I am the same size
NOW, AS I WAS IN NOVEMBER!
Please keep doing what you're doing as you are amazing and
YOU'RE CHANGING LIVES!