Stop Dieting & Start Living private coaching has a totally different approach to anything you may have experienced before. It is designed to get to the heart of exactly what your specific problems are, while providing you with a deep insight into how your personality, programming and conditioning are effecting your food decisions. Following Jo's own distinct three phase approach, Stop Dieting & Start Living coaching:
gets to the root of the problem
gives you an understanding of where your struggles have come from
enables you to answer & solve "why can't I do this?"
identifies blocks and barriers & removes them
facilitates long term change
eliminate any rules, restrictions and diets from your life
teaches a totally different approach to your food
empowers a full food, weight & life transformation
frees your time, energy & head space to enjoy other things
Private coaching points out things that you can't see, helping you to release the self blame and torture of believing that it’s all your fault. You’ll gain a totally new understanding of yourself and discover a much better way to approach food and your life. Plus, you’ll have tonnes of information, tools, techniques and strategies to use forever. You'll be able to regain control, ignite your self belief and create a completely new existence for yourself.
THIS IS YOUR TIME!
"It's like I've got a permanent light bulb over my head!"
WHAT PEOPLE SAY
I've no idea, after all the diets and slimming clubs I've done, why no one has
EVER TOLD ME
THIS STUFF BEFORE.
Deciding what to eat used to make me cry. I cannot explain what you have done
FOR ME, MY LIFE & MY CHILDREN.
After thirty years of desperation, I have not binged once since my