© 2018 Defeating Diets. 

NO RULES, RESTRICTIONS OR REGIMES
EAT WITHOUT GUILT, SHAME OR FEAR
FORGET ABOUT FOOD
MAKE CHOICES WITH EASE 
 END DAILY BATTLES
STOP BINGEING
LET GO OF CONTROLLING
FEEL EMPOWERED & CALM
FIND PEACE & BALANCE WITH FOOD
"I was thinking differently in just a week!"
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PRIVATE COACHING

"There is a life where

diets don't

exist"

PASSIONATE ABOUT HELPING WOMEN

STOP DIETING &

START LIVING!

Stop Dieting & Start Living private coaching has a totally different approach to anything you may have experienced before. It is designed to get to the heart of exactly what your specific problems are, while providing you with a deep insight into how your personality, programming and conditioning are effecting your food decisions. Following Jo's own distinct three phase approach, Stop Dieting & Start Living coaching:

  • gets to the root of the problem

  • gives you an understanding of where your struggles have come from

  • enables you to answer & solve "why can't I do this?" 

  • identifies blocks and barriers & removes them

  • facilitates long term change

  • eliminate any rules, restrictions and diets from your life

  • teaches a totally different approach to your food

  • empowers a full food, weight & life transformation

  • frees your time, energy & head space to enjoy other things

Private coaching points out things that you can't see, helping you to release the self blame and torture of believing that it’s all your fault. You’ll gain a totally new understanding of yourself and discover a much better way to approach food and your life. Plus, you’ll have tonnes of information, tools, techniques and strategies to use forever. You'll be able to regain control, ignite your self belief and create a completely new existence for yourself.

THIS IS YOUR TIME!

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SILVER

Enhanced

GOLD

V.I.P

"It's like I've got a permanent light bulb over my head!"

WHAT PEOPLE SAY

I've no idea, after all the diets and slimming clubs I've done, why no one has  

EVER TOLD ME
THIS STUFF BEFORE.
Sue, 56

Deciding what to eat used to make me cry. I cannot explain what you have done

 FOR ME, MY LIFE & MY CHILDREN.
Jodie, 37

After thirty years of desperation, I have not binged once since my

FIRST CONVERSATION WITH JO.
Amy, 41