To Win The Battle You Must Surrender
Today's blog is about compulsive eating, or bingeing. Bingeing is such a complex and individualised issue that it is always difficult to do it justice when simply writing about it. However, there is a theme that runs through EVERYONE'S experiences with feeling out of control with eating, that is KEY to solving the issue for good. Binge eating has nothing to do with food. Binge eating is to do with your EMOTIONS. Trying to have more willpower to resist the food WILL NOT work