After struggling for inspiration this morning, for what to post on Facebook that would be of use to people, I suddenly realised it was Valentine's day and was suitably inspired for the whole day!! I had loads to say and all of it was so relevant to weight loss. When I work with clients, yes the focus is on weight loss, but what they often don't realise is how I go about helping them lose it, and more importantly keep it off. My methods have often been described as "alternat