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Are You Addicted to Diets?

August 10, 2016

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"There is a life where

diets don't





August 10, 2016

I am always on the search for an answer to why it is people would rather diet and follow the next craze, th

an they would opt for a weight loss coach and put an end to diets altogether and to all the yo-yo craziness.  I always tell people that if I could figure that out, I'd be a millionaire!  Well, this week's blog is about my ever forming theory....

July 30, 2016

Today's blog is about compulsive eating, or bingeing. Bingeing is such a complex and individualised issue that it is always difficult to do it justice when simply writing about it.  However, there is a theme that runs through EVERYONE'S experiences with feeling out of control with eating, that is KEY to solving the issue for good.

Binge eating has n...

July 10, 2016

Quick fixes, false promises, tempting before and after pictures and stories of how people lose dress sizes quicker than they lose their keys, are everywhere this time of year. In fact, most of the year, but particularly now trying to cash in on the traditional New Year's market.

Every day I walk past a banner hanging on my kids' school railings.  It...

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February 14, 2014

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I'm busy working on my blog posts. Watch this space!

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