© 2018 Defeating Diets. 

"There is a life where

diets don't

exist"

PASSIONATE ABOUT HELPING WOMEN

STOP DIETING &

START LIVING!

If food rules your life,

please read this.....

Take the fundamental first step towards peace and balance with food, even if you think you've tried absolutely everything out there.

STOP DIETING &

START LIVING!

The Fundamental First Step.

A FREE ebook for people whose attempts to control their food, control their life.
"It doesn't mean you can't do it. You just haven't
been shown how."

Does food rule your life?

Your day revolves around thinking about food, what you ate, want to eat, where it’s coming from and how you’re going to work around having it.

You swing from a deep sense of willpower, control and discipline to being so out of control you’re scared you’ll never stop eating.  

 

You find spending so much energy thinking about food exhausting and fills you with utter despair.

Defeating Diets provides a solution to the endless, frustrating emotional roller coaster of yo-yo dieting, binge eating and self-destructive relationships with food. If there is a part of you which simply can't accept life struggling with food and weight forever, longs for an end to thinking about it all the time and wants something better for your life....

....watch the video below.

Quiz -min.jpg

Try my quiz!

"I just knew I couldn't spend the next twenty years,
like I had the last twenty."

ABOUT

JO MASON

 

Jo has been a food, weight and life transformation coach, for over 10 years. She is an Army wife and mum of two. With no history of food or weight issues, she shares the inspiration for her deep passion and why she's on a mission! 

HER PHILOSOPHY

 

More willpower is NOT the answer to long term success. Food decisions can come with ease and anyone is capable of it. Intelligent and accurate information is key. Her three phase approach builds on these main principles.

WHAT PEOPLE SAY

I've achieved a sense of peace & change of direction with my eating that, for my whole life,

I BELIEVED WAS UNACHIEVABLE.
Rachel, 43

If you really want to give up all the rules and stop obsessing about what you're eating

THIS REALLY HAS THE ANSWER!
Tanya, 34

For the first time I feel like I'm on a journey that's taking me where I've been trying to get  

FOR A REALLY, REALLY LONG TIME!
Clair, 38